Anabolic Creatine

Kevin Levrone Anabolic Creatine is perhaps the most effective dietary supplement available. Supplementation of the diet with creatine is recommended for adults performing high-intensity exercise. Creatine enhances physical performance during consecutive short-term high-intensity exercise, a favorable effect is achieved with a daily intake of 3-5 g of creatine. Vitamin B6 helps to reduce fatigue and tiredness.

The main benefit of creatine is increased strength and power during exercise. Creatine is well studied for this purpose and the effects after taking this supplement are well noticeable. When used in conjunction with strength training exercises, creatine can moderately increase muscle mass. Its effects on anaerobic running have also been tested in many studies, with results generally showing an improvement in performance.

Serving size: ~1 scoop (5 g).

Quantity in 5 g: Creatine Monohydrate 5 g, of which Creatine 4.4 g, Vitamin B6 1.4 mg (100% NRV/RWS).